Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Combine the canola oil, water, and salt in a saucepan and bring to a boil. Place the tapioca starch in a metal bowl; pour the oil and water mixture over the tapioca; mix thoroughly. Beat in the egg. Stir in the yogurt, Parmesan cheese, and mozzarella cheese. Pour the mixture into mini-muffin tins.
- Place on middle rack of the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Bake until slightly golden, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 150.74mg | 6% | |
| Potassium | 12.87mg | 0% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.88g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.84 Kcal (1247 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 5% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 3% | |
| Sodium | 615.57mg | 6% | |
| Potassium | 52.56mg | 0% | |
| Total Carbs | 37.72g | 3% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 7.7g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 208.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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