Panzanella Salad Recipe

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Ingredients:

Serving

5 cups 1-inch whole wheat bread cubes
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1/4 cup lemon juice
1/4 cup minced parsley
1/2 tsp salt
6 large ripe tomatoes cut into wedges
1 large red onion, cut into 1/2-inch dice
1/2 cup oil-cured olives, pitted and coarsely chopped
1/2 cup fresh basil leaves
1/2 cup shaved parmesan

Directions:

Cut the bread into cubes.
Dry the bread in a 350° F oven on a cookie sheet for 15 minutes or until lightly browned, stirring occasionally.
In a large bowl, whisk together the olive oil, vinegar, lemon juice, parsley, and salt.
Fold in the bread, tomatoes, onion, olives, and basil.
Toss with the Parmesan. Serve.
CALORIES 272(1% from fat);
FAT 18g (sat 3g);
PROTEIN 7mg;
CHOLESTEROL 4mg;
CALCIUM 120mg;
SODIUM 497mg;
FIBER 5g;
CARBOHYDRATE 25g;
IRON 2mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.25 Kcal (3041 kJ)
Calories from fat	320.96 Kcal
		% Daily Value*
Total Fat	35.66g	55%
Cholesterol	6.32mg	2%
Sodium	1071.34mg	45%
Potassium	654.32mg	14%
Total Carbs	80.58g	27%
Sugars	14.06g	56%
Dietary Fiber	7.74g	31%
Protein	19.79g	40%
Vitamin C	26.2mg	44%
Iron	6.2mg	34%
Calcium	338.3mg	34%

Amount Per 100 g
Calories	201.72 Kcal (845 kJ)
Calories from fat	89.15 Kcal
		% Daily Value*
Total Fat	9.91g	55%
Cholesterol	1.76mg	2%
Sodium	297.56mg	45%
Potassium	181.74mg	14%
Total Carbs	22.38g	27%
Sugars	3.9g	56%
Dietary Fiber	2.15g	31%
Protein	5.5g	40%
Vitamin C	7.3mg	44%
Iron	1.7mg	34%
Calcium	94mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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