 |
Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 8 |
|
This is an italian salad with veggies and bread that I got from Ingredients:
5 cups 1-inch whole wheat bread cubes |
1/2 cup extra-virgin olive oil |
1/4 cup red wine vinegar |
1/4 cup lemon juice |
1/4 cup minced parsley |
1/2 teaspoon salt |
6 large ripe tomatoes cut into wedges |
1 large red onion, cut into 1/2-inch dice |
1/2 cup oil-cured olives, pitted and coarsely chopped |
1/2 cup fresh basil leaves |
1/2 cup shaved parmesan |
Directions:
1. Cut the bread into cubes.
2. Dry the bread in a 350° F oven on a cookie sheet for 15 minutes or until lightly browned, stirring occasionally.
3. In a large bowl, whisk together the olive oil, vinegar, lemon juice, parsley, and salt.
4. Fold in the bread, tomatoes, onion, olives, and basil.
5. Toss with the Parmesan. Serve.
6. CALORIES 272(1% from fat);
7. FAT 18g (sat 3g);
8. PROTEIN 7mg;
9. CHOLESTEROL 4mg;
10. CALCIUM 120mg;
11. SODIUM 497mg;
12. FIBER 5g;
13. CARBOHYDRATE 25g;
14. IRON 2mg
|
|