Directions:
- Rinse beans thoroughly in colander under cold running water, picking out debris and any blemished beans.
- Soak overnight, then cook beans according to package directions.
- Preheat broiler.
- Cut bread into 3/4-inch cubes with serrated knife. Place on baking sheet.
- Broil, 4-inches from heat, 3 minutes or until golden brown, stirring after 2 minutes; set aside.
- Cut tomatoes into halves. Remove stems. Scrape out seeds with spoon; discard. Chop enough tomato into small pieces to measure 1 cup. Set aside.
- Cut ends from cucumber; discard. Peel outer skin with vegetable peeler.
- Cut cucumber lengthwise in half. Remove seeds from center of each half with spoon; discard.
- Cut seeded cucumber into 1/4-inch thick slices. Chop slices into 1/4-inch pieces to measure 1/3 cup.
- Combine tomatoes, cucumber, beans, onion, oil, basil, vinegar, garlic, salt and pepper in large bowl.
- Stir in bread just before serving.
- Sprinkle with Parmesan cheese.
- Garnish with basil leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 201.59mg | 8% | |
| Potassium | 549.55mg | 12% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 15% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 114.06mg | 8% | |
| Potassium | 310.94mg | 12% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 2.92g | 21% | |
| Protein | 4.19g | 15% | |
| Vitamin C | 9mg | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 61.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tuna With Tomato-Feta Relish
Tomatoes, peeled, seeded and chopped, Crumbled feta and 8 more.. -
So Easy Gazpacho
Tomato juice, Tomatoes, peeled and finely chopped and 8 more.. -
Salmon Pasta Salad
Pasta, cooked and drained and 11 more.. -
Greek Tomato Salad
Tomatoes, cut in wedges and 9 more.. -
Grilled Chicken Caprese
Fresh basil leaves, chopped, Red wine vinegar and 7 more.. -
Pepper Avocado Salsa
Tomatoes, diced, Diced green, sweet red and yellow pepper and 11 more.. -
Low-Fat Gazpacho
Light and tangy v8 juice, Tomatoes, chopped and seeded and 8 more.. -
Grilled Quesadillas With Feta, Spinach, and Olive-Lemon Relish
Red onion, thinly sliced, Oil-cured black olive, chopped and 12 more.. -
Broccoli Saute
Chopped onion, Julienned sweet red pepper, Olive oil and 5 more.. -
Toasted Panzanella
French bread, cut into 1-inch cubes (about 4 cups) and 11 more.. -
Kenneth's Greek Salad
Romaine lettuce and 12 more.. -
Gazpacho Or Salad Soup
V-8 vegetable or tomato juice, Yellow summer sqaush and 13 more.. -
Shrimp Dill Pasta Salad
Cooked shrimp (can use more ), Shell pasta, cooked and 10 more.. -
Bruschetta Pasta
Spaghetti, Tomatoes, Fresh basil or 1/2 tsp dried basil and 8 more.. -
Veggie Pasta Salad
Uncooked tricolor spiral pasta, Tomatoes, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Barefoot Contessa's Panzanella Salad
Olive oil, French bread, cut into 1-inch cubes (6 cups) and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
