Directions:
- Cook orzo according to package directions
- In mixing bowl, add orzo, oil and balsamic vinegar and mix
- Cool to room temp.
- Stir in tomato, arugula, basil, pine nuts and salt and pepper
- Add additional balsamic vinegar if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.42 Kcal (1241 kJ) | ||
| Calories from fat | 250.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 45.31mg | 2% | |
| Potassium | 201.26mg | 4% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.93 Kcal (946 kJ) | ||
| Calories from fat | 191.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 43% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 34.53mg | 2% | |
| Potassium | 153.4mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 2.75g | 7% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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