Tomato Panzanella Recipe

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Ingredients

Count

Nutrition

1523

Calories

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Ingredients:

Serving

1 cup cooked fresh corn kernels
2 lb large heirloom tomatoes, coarsely chopped
1 tbsp dry white wine
1/2 (16-oz.) french bread loaf, cut into 1-inch cubes and toasted
1 english cucumber, sliced
1/2 cup extra virgin olive oil
1/4 red onion, thinly sliced
1/3 cup torn fresh basil
salt and pepper to taste
1 tbsp sherry vinegar

Directions:

Toss together corn, tomatoes, wine, toasted bread cubes, cucumber, olive oil, onion, basil, and salt and pepper to taste. Let stand 30 minutes. Add vinegar, and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1523.1 Kcal (6377 kJ)
Calories from fat	1098.38 Kcal
		% Daily Value*
Total Fat	122.04g	188%
Cholesterol	7.94mg	3%
Sodium	191.12mg	8%
Potassium	483.78mg	10%
Total Carbs	109.29g	36%
Sugars	20.99g	84%
Dietary Fiber	51.17g	205%
Protein	8.32g	17%
Vitamin C	10.2mg	17%
Iron	2.1mg	12%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	118.3 Kcal (495 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	188%
Cholesterol	0.62mg	3%
Sodium	14.85mg	8%
Potassium	37.58mg	10%
Total Carbs	8.49g	36%
Sugars	1.63g	84%
Dietary Fiber	3.97g	205%
Protein	0.65g	17%
Vitamin C	0.8mg	17%
Iron	0.2mg	12%
Calcium	2.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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