Ingredients:
- 1 kg assorted fresh tomato (2lbs 4ozs, different colours, shapes and varieties of heirloom tomatoes)
- 2 -4 garlic cloves, peeled and minced finely
- flowering oregano or fresh oregano or dried oregano
Directions:
- Cut, dice and slice your assorted tomatoes - making sure that there are plenty of different shapes, sizes and colours of tomatoes available. I like to leave small cherry tomatoes whole, and then slice large tomatoes, whilst dicing and cubing medium and round tomatoes - try to make the salad look textured !
- Place the sliced and diced tomatoes into a large colander. Sprinkle over some sea salt - not too much, about 1/4 teaspoon, then shake the tomatoes gently and sprinkle over some more sea salt. Do this one more time and allow them to sit for 15 to 30 minutes in a sink or over a bowl.
- Transfer the tomatoes to a large attractive serving bowl or platter, and sprinkle over your choice of chopped fresh or dried herbs, see above in the ingredients list.
- Make the dressing using one part vinegar to three parts olive oil, then add the minced garlic and some freshly ground black pepper - taste and adjust the seasoning; salt should not be needed as the tomatoes will have some residual salt left - but add salt to the dressing if you feel it is needed.
- Drizzle the dressing over the tomatoes and chopped herbs and then decorate the salad with whole herb leaves and flowers, serve immediately.
- If you are transporting this salad to a picnic, decant the dressing into a bottle and only dress the salad just before serving and eating it.
- Serve with assorted crusty and artisanal breads and rolls – for ease of “juice mopping”!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.59mg | 0% | |
| Potassium | 401.02mg | 9% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 23.8mg | 40% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.17 Kcal (80 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.11mg | 0% | |
| Potassium | 238.46mg | 9% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 2.98g | 20% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 14.2mg | 40% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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