Directions:
- Mix the Panko crumbs and Parmesan cheese together.
- Salt & Pepper the cheeks on both sides.
- Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
- Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
- Do not over cook them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.26 Kcal (1885 kJ) | ||
| Calories from fat | 296.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 91.48mg | 30% | |
| Sodium | 520.79mg | 22% | |
| Potassium | 359.77mg | 8% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 116.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 51% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 30% | |
| Sodium | 203.99mg | 22% | |
| Potassium | 140.92mg | 8% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.92g | 46% | |
| Vitamin C | 6mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 49.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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