Main
Recipes
Course
Sandwiches
Lobster Salad Rolls with Shaved Fennel and Citrus Recipe

Lobster Salad Rolls with Shaved Fennel and Citrus Recipe

Posted by

Rate It!

Lobster Salad Rolls with Shaved Fennel and Citrus

Add your photo!

Ingredients

Count

Nutrition

216

Calories

Comments Print recipe

Ingredients:

Serving

3 cups coarsely chopped cooked lobster meat (about 3 lobsters)
3 tbsp canola mayonnaise
2 tsp chopped fresh tarragon
1/2 tsp kosher salt, divided
2 cups thinly sliced fennel bulb (about 1 medium)
1/2 tsp grated orange rind
1 tbsp fresh orange juice
1 tbsp fresh lemon juice
1 tbsp rice wine vinegar
2 tsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
cooking spray
6 (1 1/2-oz) hot dog buns

Directions:

Combine lobster, mayonnaise, 2 teaspoons tarragon, and 1/4 teaspoon salt; cover and refrigerate.
Combine fennel, remaining 1/4 teaspoon salt, orange rind, and next 5 ingredients (through pepper).
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add buns to pan; cook 2 minutes on each side or until lightly browned. Place 1/3 cup fennel salad in each bun. Top each serving with 1/2 cup lobster salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.27 Kcal (905 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	132.22mg	44%
Sodium	770.77mg	32%
Potassium	135.74mg	3%
Total Carbs	17.03g	6%
Sugars	1.73g	7%
Dietary Fiber	2.33g	9%
Protein	26.04g	52%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	111.82 Kcal (468 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	9%
Cholesterol	68.36mg	44%
Sodium	398.53mg	32%
Potassium	70.19mg	3%
Total Carbs	8.81g	6%
Sugars	0.89g	7%
Dietary Fiber	1.21g	9%
Protein	13.47g	52%
Vitamin C	3.1mg	10%
Iron	0.6mg	7%
Calcium	59.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lobster Salad

Freshly cooked lobster meat, Good mayonnaise and 8 more..
Fennel Salad

Fennel bulbs, Orange , zest of and 7 more..
Cantaloupe, Red Onion, & Walnut Salad

Orange juice , pref freshly squeezed and 9 more..
Citrus Shake

Whole orange, peeled and seedless, Orange juice and 2 more..
Fennel Orange Salad

Fennel bulb with fronds (about 3/4 lb) and 6 more..
The Minimalist Winter Salad

Fennel bulb, Stalks celery, Olive oil, Lemon juice and 3 more..
Roasted Asparagus with Orange Vinaigrette

Grated orange rind, Fresh orange juice, Chopped shallots and 6 more..
Jerk Grilled Chicken Wings

Fresh squeezed orange juice, Lemon juice, Lime juice, Salt and 11 more..