Paneer Shashlik- Perfect When You Are In Mood for a Tofu A Recipe

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Paneer Shashlik- Perfect When You Are In Mood for a Tofu A
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Ingredients
8
Count
Nutrition
88
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix fenugreek and salt in a little oil for basting.
  2. Add black pepper powder to the paneer pieces.
  3. Add salt, lemon juice and curry powder to the paneer pieces.
  4. Marinate in this mixture and set aside for 10 minutes.
  5. Skewer the paneer and vegetables and grill.
  6. When almost done, baste the paneer in the oil and fenugreek mixture.
  7. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.56 Kcal (367 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 12.75mg 4%
Sodium 274.49mg 11%
Potassium 133.23mg 3%
Total Carbs 5.52g 2%
Sugars 3.32g 13%
Dietary Fiber 0.95g 4%
Protein 8.71g 17%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 84.14 Kcal (352 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 12.25mg 4%
Sodium 263.78mg 11%
Potassium 128.03mg 3%
Total Carbs 5.31g 2%
Sugars 3.19g 13%
Dietary Fiber 0.91g 4%
Protein 8.37g 17%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 70.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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