Directions:
- Heat chili peppers in oven until skin blisters; wash in cold water, peel and remove seeds, chop fine.
- Mince tomato.
- Add onions and minced tomato to the roasted peppers.
- Peel avocados; remove seeds, mash and add to the chopped vegetables.
- Season with salt to taste and mayonnaise or french dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.59 Kcal (773 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 11.06mg | 0% | |
| Potassium | 669.88mg | 14% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 3g | 6% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 23% | |
|---|---|---|---|
| Sodium | 6.26mg | 0% | |
| Potassium | 379.18mg | 14% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 4.67g | 33% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 40mg | 118% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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