Paneer - Capsicum Recipe

Posted by
Rate It!
Paneer - Capsicum
Add your photo!
Ingredients
12
Count
Nutrition
75
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grate the onions.
  2. Cube the paneer.
  3. Slice the capsicums.
  4. In a kadai heat oil, and add jeera.
  5. When it splutters, add the grated onions and fry till pink.
  6. Add the ginger- garlic paste and fry for some more time.
  7. Add the sliced capsicum and fry for 2 minutes.
  8. Add all the powder masala and fry.
  9. Add the pureed tomatoes and salt.
  10. Let it cook.
  11. Lastly add the paneer pieces and let it cook in the masala.
  12. Finally add the milk and the cream.
  13. Cook for 5 minutes.
  14. Garnish with coriander leaves and serve it hot with hot parathas.
  15. This is a favorite dish at all parties.
  16. The milk and cream makes the gravy rich, thick and creamy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.28 Kcal (315 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 8.29mg 3%
Sodium 46.64mg 2%
Potassium 312.17mg 7%
Total Carbs 9.7g 3%
Sugars 5.35g 21%
Dietary Fiber 2.23g 9%
Protein 3.12g 6%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 38.39 Kcal (161 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 4.22mg 3%
Sodium 23.78mg 2%
Potassium 159.17mg 7%
Total Carbs 4.94g 3%
Sugars 2.73g 21%
Dietary Fiber 1.14g 9%
Protein 1.59g 6%
Vitamin C 4.4mg 14%
Iron 0.1mg 1%
Calcium 45.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top