Directions:
- Combine the curds,ginger-garlic paste, chilli powder, kasuri methi, garam masala, coriander, oil and salt and mix well to prepare a marinade.
- Add the paneer and capsicum and keep aside for 15-25 minutes.
- Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on HIGH for 3 minutes.
- Serve hot,sprinkled with chaat masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 35.91mg | 1% | |
| Potassium | 118.88mg | 3% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 6% | |
|---|---|---|---|
| Sodium | 67.03mg | 1% | |
| Potassium | 221.89mg | 3% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 2.37g | 5% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 9.9mg | 9% | |
| Iron | 1.4mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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