Directions:
- Discard the leaves of cauliflower and cut the stem short and flat, so that it can stand on plate.
- Dry roast rai , red chili and curry leaves till splutter and pepper darkens.
- Add 2 tbsp water and stir fry for few minutes.
- Add ginger, saute till light brown and add tomatoes, garam masala, red chili powder and salt.
- Stir fry till tomatoes are cooked and become soft.
- Add mushrooms and capsicum and little water to make gravy thick.
- Simmer for few minute.
- Steam cauliflower till cooked but firm. transfer to serving dish. pour thr hot mushroom mixture over and around it.
- Grnaish with green corainder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 61.54mg | 3% | |
| Potassium | 1051.79mg | 22% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 147.1mg | 245% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.72 Kcal (112 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 18.43mg | 3% | |
| Potassium | 315.01mg | 22% | |
| Total Carbs | 5.3g | 6% | |
| Sugars | 2.7g | 36% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 1.88g | 13% | |
| Vitamin C | 44mg | 245% | |
| Iron | 0.7mg | 12% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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