Paneer Tikka Skewers Recipe

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Ingredients:

Serving

350 g (14oz) paneer
1 red pepper, cut in half and deseeded
1 yellow pepper, cut in half and deseeded
3/4 x 5ml spoon (tsp) chilli powder
1/4 x 5ml spoon (tsp) salt
1/2 x 5ml spoon (tsp) garam masala
1 x 5ml spoon (tsp) dried cumin
1 x 5ml spoon (tsp) dried coriander
50ml (5 x dessertspoons) natural (unflavoured) yoghurt
6 bamboo skewers
2 x 5ml spoon (tsp) freshly chopped coriander for garnish

Directions:

Cut the paneer into 4cm (2 ) cubes
Cut the peppers into 4cm (2 ) squares
In a big bowl mix together the yoghurt, chilli powder, salt, garam masala, cumin and coriander
Next add the paneer and the peppers and stir gently until everything is coated in the spicy yogurt mixture.
Leave in the fridge to marinate for 30 minutes
Preheat the grill to its hottest setting
Thread the paneer and peppers onto the skewers and cook under the grill for 3-5 minutes on each side.
Watch to make sure they don't burn, if they start to, turn them over earlier

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1146.07 Kcal (4798 kJ)
Calories from fat	446.51 Kcal
		% Daily Value*
Total Fat	49.61g	76%
Cholesterol	165.38mg	55%
Sodium	1027.52mg	43%
Potassium	5151.21mg	110%
Total Carbs	110.57g	37%
Sugars	38.67g	155%
Dietary Fiber	37.02g	148%
Protein	55.27g	111%
Vitamin C	270.4mg	451%
Vitamin A	99.2mg	3308%
Iron	1662.2mg	9234%
Calcium	2010.8mg	201%

Amount Per 100 g
Calories	61.57 Kcal (258 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	76%
Cholesterol	8.88mg	55%
Sodium	55.2mg	43%
Potassium	276.72mg	110%
Total Carbs	5.94g	37%
Sugars	2.08g	155%
Dietary Fiber	1.99g	148%
Protein	2.97g	111%
Vitamin C	14.5mg	451%
Vitamin A	5.3mg	3308%
Iron	89.3mg	9234%
Calcium	108mg	201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.