Ingredients:
- 1 red pepper, cut in half and deseeded
- 1 yellow pepper, cut in half and deseeded
- 50ml (5 x dessertspoons) natural (unflavoured) yoghurt
Directions:
- Cut the paneer into 4cm (2 ) cubes
- Cut the peppers into 4cm (2 ) squares
- In a big bowl mix together the yoghurt, chilli powder, salt, garam masala, cumin and coriander
- Next add the paneer and the peppers and stir gently until everything is coated in the spicy yogurt mixture.
- Leave in the fridge to marinate for 30 minutes
- Preheat the grill to its hottest setting
- Thread the paneer and peppers onto the skewers and cook under the grill for 3-5 minutes on each side.
- Watch to make sure they don't burn, if they start to, turn them over earlier
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.07 Kcal (4798 kJ) | ||
| Calories from fat | 446.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.61g | 76% | |
|---|---|---|---|
| Cholesterol | 165.38mg | 55% | |
| Sodium | 1027.52mg | 43% | |
| Potassium | 5151.21mg | 110% | |
| Total Carbs | 110.57g | 37% | |
| Sugars | 38.67g | 155% | |
| Dietary Fiber | 37.02g | 148% | |
| Protein | 55.27g | 111% | |
| Vitamin C | 270.4mg | 451% | |
| Vitamin A | 99.2mg | 3308% | |
| Iron | 1662.2mg | 9234% | |
| Calcium | 2010.8mg | 201% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 76% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 55% | |
| Sodium | 55.2mg | 43% | |
| Potassium | 276.72mg | 110% | |
| Total Carbs | 5.94g | 37% | |
| Sugars | 2.08g | 155% | |
| Dietary Fiber | 1.99g | 148% | |
| Protein | 2.97g | 111% | |
| Vitamin C | 14.5mg | 451% | |
| Vitamin A | 5.3mg | 3308% | |
| Iron | 89.3mg | 9234% | |
| Calcium | 108mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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