Ingredients:
- 300 g panir (cut into strips but not thin)
- 1/2 tsp rasted cumin powder (zeera)
- 1 capsicum , cut into strips
- 1/2 tsp kasuri methi
Directions:
- Heat oil and rotate it in pan.
- Add mustard seeds and onion seeds on slow heat.
- Add red chilly powder, turmeric, kasoori methi, garam masala. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan.
- Add panner; cook for a minute. Add capsicum and again cook for a minute.
- Add coriander powder, mango powder, salt, and sugar. Mix well and cook for another minute.
- Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or -don't overcook or paneer will turn hard).
- Serve hot with paranthas and raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.59 Kcal (157 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 582.84mg | 24% | |
| Potassium | 53.84mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 5% | |
|---|---|---|---|
| Sodium | 1511.32mg | 24% | |
| Potassium | 139.62mg | 1% | |
| Total Carbs | 3.59g | 0% | |
| Sugars | 2.29g | 4% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 10.7mg | 7% | |
| Iron | 2.6mg | 6% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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