Paneer Achariya ( Pickle Style Paneer Stir Fry) Recipe

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Paneer Achariya ( Pickle Style Paneer Stir Fry)
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Ingredients
16
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

  • 300 g panir (cut into strips but not thin)
  • 3 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp onion seeds (kalounji)
  • 1/2 tsp garam masala
  • 1/2 tsp rasted cumin powder (zeera)
  • 1 tsp salt
  • 1 tsp ground fennel (saunf)
  • 1/2 tsp sugar
  • 1 capsicum , cut into strips
  • 1/2 tsp kasuri methi

Directions:

  1. Heat oil and rotate it in pan.
  2. Add mustard seeds and onion seeds on slow heat.
  3. Add red chilly powder, turmeric, kasoori methi, garam masala. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan.
  4. Add panner; cook for a minute. Add capsicum and again cook for a minute.
  5. Add coriander powder, mango powder, salt, and sugar. Mix well and cook for another minute.
  6. Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or -don't overcook or paneer will turn hard).
  7. Serve hot with paranthas and raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.59 Kcal (157 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 582.84mg 24%
Potassium 53.84mg 1%
Total Carbs 1.39g 0%
Sugars 0.88g 4%
Dietary Fiber 0.3g 1%
Protein 0.3g 1%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 97.48 Kcal (408 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 5%
Sodium 1511.32mg 24%
Potassium 139.62mg 1%
Total Carbs 3.59g 0%
Sugars 2.29g 4%
Dietary Fiber 0.78g 1%
Protein 0.77g 1%
Vitamin C 10.7mg 7%
Iron 2.6mg 6%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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