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Mustard-Roasted Chicken with Vegetables Recipe

Mustard-Roasted Chicken with Vegetables Recipe

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Ingredients

Count

Nutrition

4405

Calories

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Ingredients:

Serving

1 4- lb chicken, cut into 8 pieces
3 tbsp whole-grain mustard
2 tbsp low-sodium soy sauce
kosher salt and pepper
4 small carrots , cut in half crosswise
1 medium fennel bulb, cut into wedges
1 red onion, cut into wedges
8 sprigs thyme
2 tbsp olive oil

Directions:

Heat oven to 400° F.Pat the chicken dry with paper towels. Combine the mustard, soy sauce, and 1/4 teaspoon pepper in a large bowl. Add the chicken and stir to coat.Combine the carrots, fennel, onion, thyme, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a roasting pan.Nestle the chicken among the vegetables.Roast until the chicken is cooked through and the vegetables are tender, 45 to 50 minutes.Divide the chicken and vegetables among individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4404.54 Kcal (18441 kJ)
Calories from fat	2736.86 Kcal
		% Daily Value*
Total Fat	304.1g	468%
Cholesterol	1632.6mg	544%
Sodium	3066.64mg	128%
Potassium	5255.42mg	112%
Total Carbs	50.94g	17%
Sugars	15.04g	60%
Dietary Fiber	16.87g	67%
Protein	335.34g	671%
Vitamin C	102.2mg	170%
Vitamin A	2mg	67%
Iron	21.1mg	117%
Calcium	410.9mg	41%

Amount Per 100 g
Calories	178.87 Kcal (749 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	468%
Cholesterol	66.3mg	544%
Sodium	124.54mg	128%
Potassium	213.43mg	112%
Total Carbs	2.07g	17%
Sugars	0.61g	60%
Dietary Fiber	0.69g	67%
Protein	13.62g	671%
Vitamin C	4.2mg	170%
Vitamin A	0.1mg	67%
Iron	0.9mg	117%
Calcium	16.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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