Directions:
- Heat the pear juice, blueberries and sugar in a pot and simmer for 10 minutes, until the blueberries are soft and have given off some colour. Whizz in a blender and keep warm.
- For the pancakes, combine the flour, salt, sugar, baking powder and cinnamon in a bowl and work with a fork to remover any lumps. Beat the egg whites with the milk and slowly incorporate the flour mix. Make sure you achieve a smooth batter.
- Heat some butter in a frying pan (10 cm diameter) and ladle in some batter - depending on how thick you like your pancakes. (For this recipe and the yield of 10 pancakes, I made them to American-style thickness). Sprinkle some pear over.
- Leave to cook over medium heat until little crates appear all over the pancake - a sign that the baking powder is making the batter rise and the bottom should be cooked enough for you to flip the pancake over.
- Carefully turn the pancake and cook on the other side until golden brown.
- Serve, still warm,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 537.54mg | 22% | |
| Potassium | 351.18mg | 7% | |
| Total Carbs | 59g | 20% | |
| Sugars | 25.18g | 101% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 274.41mg | 22% | |
| Potassium | 179.28mg | 7% | |
| Total Carbs | 30.12g | 20% | |
| Sugars | 12.85g | 101% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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