Banana Bread Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 tsp salt
3 tbsp sugar
1 tsp cinnamon
1 3/4 tsp baking powder
1/2 tsp nutmeg
1/2 tsp ground ginger
2 eggs, separated
3 tbsp butter, melted
1 1/4 cups milk
1 tsp vanilla extract
2 bananas, sliced
1/2 cup chopped walnuts
applesauce, warmed , for serving
3 tbsp butter
2 tbsp packed brown sugar
2 tbsp white sugar
1/2 tsp nutmeg
3 bananas , sliced on a slight diagonal

Directions:

For the pancakes: in a large bowl, combine flour, salt, sugar, cinnamon, baking powder, nutmeg and ginger.
In a medium bowl, combine egg yolks, butter, milk, and vanilla; add to flour mixture and mix briefly (batter will be lumpy). Beat egg whites until stiff peaks form; gently fold into batter. Gently fold in bananas and walnuts (reserve 1 tablespoon of walnuts for garnish).
Cook pancakes until golden brown on both sides.
Top with caramelized bananas and reserved walnuts. Serve with warm applesauce.
For the Bananas: Melt butter in a non-stick saucepan over medium heat. Add brown and white sugar and nutmeg; cook until sugars dissolve. Add bananas; cook until mixture thickens and bananas start to brown. (Optional: add 2 tablespoons of Kahlua and cook for 3-5 minutes longer, until thickened.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.28 Kcal (1835 kJ)
Calories from fat	176.09 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	86.11mg	29%
Sodium	434.86mg	18%
Potassium	695.61mg	15%
Total Carbs	58.11g	19%
Sugars	21.2g	85%
Dietary Fiber	4.96g	20%
Protein	10.23g	20%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	189.98 Kcal (795 kJ)
Calories from fat	76.33 Kcal
		% Daily Value*
Total Fat	8.48g	30%
Cholesterol	37.33mg	29%
Sodium	188.49mg	18%
Potassium	301.52mg	15%
Total Carbs	25.19g	19%
Sugars	9.19g	85%
Dietary Fiber	2.15g	20%
Protein	4.43g	20%
Vitamin C	3.9mg	15%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	68.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

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