Pancakes - Milk Free Recipe

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Ingredients:

Serving

Directions:

Mix together flour, baking powder, sugar and salt.
Combine egg, orange juice, water and oil.
Add liquid to dry ingredients, stirring just until moist.
Let mixture rest for 30 seconds.
Spoon or pour batter onto greased, hot griddle. Cook pancakes on the first side until bubbles appear on upper surface. Turn over and cook until bottom is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.32 Kcal (1408 kJ)
Calories from fat	140.31 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	40.92mg	14%
Sodium	1144.64mg	48%
Potassium	529.63mg	11%
Total Carbs	44.24g	15%
Sugars	4.44g	18%
Dietary Fiber	4.22g	17%
Protein	6.47g	13%
Vitamin C	15.5mg	26%
Iron	2.9mg	16%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	233.43 Kcal (977 kJ)
Calories from fat	97.38 Kcal
		% Daily Value*
Total Fat	10.82g	24%
Cholesterol	28.4mg	14%
Sodium	794.46mg	48%
Potassium	367.6mg	11%
Total Carbs	30.7g	15%
Sugars	3.08g	18%
Dietary Fiber	2.93g	17%
Protein	4.49g	13%
Vitamin C	10.8mg	26%
Iron	2mg	16%
Calcium	198.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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