Amount Per 1 Serving
Calories	470.36 Kcal (1969 kJ)
Calories from fat	344.19 Kcal
		% Daily Value*
Total Fat	38.24g	59%
Cholesterol	417mg	139%
Sodium	538.12mg	22%
Potassium	291.27mg	6%
Total Carbs	3.93g	1%
Sugars	2.18g	9%
Dietary Fiber	0.57g	2%
Protein	28.51g	57%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	533.4mg	53%

Amount Per 100 g
Calories	223.22 Kcal (935 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	59%
Cholesterol	197.9mg	139%
Sodium	255.39mg	22%
Potassium	138.23mg	6%
Total Carbs	1.87g	1%
Sugars	1.03g	9%
Dietary Fiber	0.27g	2%
Protein	13.53g	57%
Vitamin C	2.8mg	10%
Iron	1.1mg	13%
Calcium	253.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion Pie

Saltine crackers, Butter (divided ), Onions, thinly sliced and 5 more..
Chile Rellenos

Chopped onion, Butter, Chopped green chilies, drained and 7 more..
Baked Tomatoes

Fresh tomatoes (or more ), Fresh basil leaves (or more ) and 6 more..
Easy Authentic Spanish Rice

Butter, Onions, chopped and 6 more..
Cowboy Scramble

Butter, Onion, diced, Red bell pepper, chopped and 8 more..
Happy Heff

Butter, Mushrooms, sliced thin, Chopped fresh spinach and 4 more..
Sausage & Cheese Scramble

Butter (or oil), Sausage, cooked & sliced and 7 more..
Tomato Fondue

Butter, Onion, finely chopped, Garlic cloves, crushed and 6 more..
Green Garlic and Ham Scrambled Eggs with Cheese

Butter, Onion, chopped, Garlic scapes, sliced and 6 more..
Baked Denver Omelet

Butter, Onion, chopped, Green bell pepper, chopped and 5 more..
Green Bean Cheesy Dinner Party Casserole

Onion, chopped, Butter and 9 more..

Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Scrambled Egg Wrap

Vegetable oil, Sweet red pepper, chopped, Eggs and 5 more..
Scrambled Egg Sandwich
Scrambled Eggs With Chorizo
Scrambled Eggs and Capsicum

Eggs (beaten ), Red capsicums (bbq'd and skinned) and 4 more..
Scrambled Eggs With a Twist

Sliced bread (i used a wholemeal seeded loaf) and 9 more..
Scrambled Egg Breakfast Panini

White bread (any bread will do), Egg and 3 more..
Scrambled Egg and Bacon Sandwich

Bread, toasted, Mayonnaise, Egg, Water, Salt and pepper and 1 more..
Scrambled Eggs with Spiced Mushrooms

Olive oil or 2 tbsp butter (or a mixture of both) and 8 more..
Scrambled Eggs With Cheddar on Toast

Eggs, Salt and pepper, Mixed italian herbs (optional) and 3 more..
Scrambled Eggs, Not Runny, Not Watery, Hard Scrambled Eggs

Milk, Cornflour, Worcestershire sauce, Tabasco sauce, Salt and 6 more..