Directions:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.52 Kcal (1627 kJ) | ||
| Calories from fat | 269.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 2202.31mg | 92% | |
| Potassium | 723.78mg | 15% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 46% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 849.51mg | 92% | |
| Potassium | 279.19mg | 15% | |
| Total Carbs | 11.52g | 10% | |
| Sugars | 2.12g | 22% | |
| Dietary Fiber | 3.86g | 40% | |
| Protein | 3.44g | 18% | |
| Vitamin C | 18.4mg | 80% | |
| Vitamin A | 1.4mg | 123% | |
| Iron | 1mg | 14% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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