Directions:
- Place all the ingredients in a food processor.
- Pulse until they are coarsely chopped and just blended.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 153.78mg | 6% | |
| Potassium | 94.67mg | 2% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.9mg | 249% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 3% | |
|---|---|---|---|
| Sodium | 357.32mg | 6% | |
| Potassium | 219.97mg | 2% | |
| Total Carbs | 45.44g | 7% | |
| Sugars | 39.78g | 68% | |
| Dietary Fiber | 3.69g | 6% | |
| Protein | 1g | 1% | |
| Vitamin C | 20.1mg | 14% | |
| Vitamin A | 0.9mg | 12% | |
| Iron | 104.2mg | 249% | |
| Calcium | 55.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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