Pan-Seared Tuna Topped with Fennel Salad Recipe

Posted by

Rate It!

Pan-Seared Tuna Topped with Fennel Salad

Add your photo!

Ingredients

Count

Nutrition

547

Calories

Comments Print recipe

Ingredients:

Serving

1/2 medium fennel bulb ( fresh anise), thinly sliced
1/4 small red onion, thinly sliced
3 tbsp olive oil
2 tbsp orange juice
1 tbsp white wine vinegar
2 8- oz tuna fillets (about 1 1/4 inches thick )
olive oil
1/2 cup parsley leaves

Directions:

Combine first 5 ingredients in medium bowl. (Can be prepared 4 hours ahead. Cover and let stand at room temperature.)
Heat heavy large skillet over medium-high heat. Brush fish generously with oil. Season with salt and pepper. Add fish to skillet and cook just until cooked through and brown, about 6 minutes per side. Transfer to plates. Mix parsley into fennel mixture. Top fish with fennel mixture and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.47 Kcal (2292 kJ)
Calories from fat	292.35 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	86.13mg	29%
Sodium	128.32mg	5%
Potassium	943.17mg	20%
Total Carbs	7.33g	2%
Sugars	1.74g	7%
Dietary Fiber	2.38g	10%
Protein	53.41g	107%
Vitamin C	35.4mg	59%
Vitamin A	2.3mg	76%
Iron	3.8mg	21%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	50%
Cholesterol	24.41mg	29%
Sodium	36.37mg	5%
Potassium	267.29mg	20%
Total Carbs	2.08g	2%
Sugars	0.49g	7%
Dietary Fiber	0.67g	10%
Protein	15.14g	107%
Vitamin C	10mg	59%
Vitamin A	0.6mg	76%
Iron	1.1mg	21%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken Tostadas

Sliced red onion (about 1 large), Boiling water and 22 more..
Chicken Soup With Fennel and Orzo

Fennel bulb, chopped, Onion, chopped, Olive oil and 11 more..
Striped Bass with Fennel over Sauteed Spinach

Diced fennel bulb (about 1 lb), Diced red onion, Olive oil and 15 more..
Lamb Chops with Mushroom Wine Sauce

Olive oil and 10 more..
Red Pepper Salad with Parsley Dressing

Chopped onion, Olive oil, Minced fresh parsley and 10 more..
Smoked Trout Crostini with Grilled Fennel and Red Onion

Thick diagonal slices crusty baguette and 4 more..
Spinach Fennel Soup

Fennel bulb (sometimes called anise), chopped (about 5 cu... and 6 more..
Fennel and Halloumi

Fennel bulbs, sliced, Onion, sliced, Olive oil and 3 more..
Swordfish With Tomatoes and Capers

Fennel, chopped (1 bulb), Onion, chopped (1 onion) and 11 more..
Roasted Pork and Autumn Vegetables

Fennel bulbs (about 1 1/2 lb), Onions, Olive oil, divided and 10 more..
Italian Chicken Soup

Fennel bulb, chopped, Chopped onion, Olive oil, Water and 9 more..
Steamed Mussels in White Wine

Shallot, finely chopped and 7 more..
Italian Sausage With Tomato-Pepper Relish

Diced tomatoes with basil, garlic, and oregano and 7 more..