Directions:
- Zest and juice lemon, reserving 1/4 teaspoon zest and 1 teaspoon juice.
- Place flour in a shallow dish. Sprinkle fish evenly with salt and pepper; dredge fish in flour.
- Melt butter in a large nonstick skillet over medium-high heat. Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm.
- Add garlic to pan; sauté 1 minute or until browned. Add wine; cook until liquid almost evaporates, scraping pan to loosen browned bits. Stir in tarragon and reserved lemon zest and juice. Pour garlic sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 308.9mg | 13% | |
| Potassium | 192.19mg | 4% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 11% | |
| Sodium | 295.7mg | 13% | |
| Potassium | 183.97mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 6.97g | 15% | |
| Vitamin C | 15.6mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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