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Pan-Seared Steaks With Red Wine Pan Sauce Recipe

Pan-Seared Steaks With Red Wine Pan Sauce Recipe

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Pan-Seared Steaks With Red Wine Pan Sauce

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Ingredients:

Serving

4 boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8 oz. each)
salt
pepper
1 tbsp vegetable oil
1 tbsp vegetable oil
1 shallot, minced
3/4 cup low sodium chicken broth
1/2 cup dry red wine
2 tsp brown sugar
3 tbsp unsalted butter, cut into 3 pieces and chilled
1 tsp minced fresh thyme
salt
pepper

Directions:

Steaks-pat steaks dry with paper towels, then season with salt and pepper.
Heat the oil in a 12-inch skillet over med-high heat until just smoking.
Brown the steaks on the first side, about 4 minutes.
Flip the steaks over and continue to cook to the desired doneness, 4-6 minutes.
Transfer the steaks to a clean plate; tent with foil, and let rest for 5 minutes.
Sauce-meanwhile, add the oil to the skillet and return to med-high heat until shimmering.
Add in the shallot; cook until softened, about 2 minutes.
Stir in the broth, wine, and brown sugar, scraping up any browned bits, and simmer until thickened, about 5 minutes.
Stir in any accumulated meat juice.
Turn the heat to low and whisk in the butter, one piece at a time.
Off the heat, stir in the thyme and season with salt and pepper to taste.
Spoon the sauce over the steaks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	178.65 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	68.82mg	23%
Sodium	57.6mg	2%
Potassium	381.85mg	8%
Total Carbs	7.62g	3%
Sugars	4.05g	16%
Dietary Fiber	0.85g	3%
Protein	17.72g	35%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	167.97 Kcal (703 kJ)
Calories from fat	100.46 Kcal
		% Daily Value*
Total Fat	11.16g	31%
Cholesterol	38.7mg	23%
Sodium	32.39mg	2%
Potassium	214.73mg	8%
Total Carbs	4.29g	3%
Sugars	2.28g	16%
Dietary Fiber	0.48g	3%
Protein	9.96g	35%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Iron	1.1mg	11%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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