Cuisinart Asparagus Soup Recipe

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Cuisinart Asparagus Soup
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Ingredients:

Directions:

  1. Wash asparagus and break off the tough ends. Reserve a few tips for garnish.
  2. Cut the potato so it will fit through the processor's feed tube.
  3. In the Cuisinart with the S blade, process the shallots and garlic. Remove.
  4. Insert the 4mm slicing blade, and feed the asparagus and the potato through the feed tube.
  5. Melt the butter in a large saucepan. Briefly saute the shallot/garlic mixture over medium heat.
  6. Add the asparagus/potato mixture and the stock. Bring to a boil, then reduce heat and simmer about 15 minutes.
  7. Strain the solids and reserve the liquid.
  8. Using the S blade, puree the solids. Add about 1 cup of the reserved liquid while the machine is running and process until smooth.
  9. Combine the puree and the remaining liquid in a clean saucepan and reheat. Season with ground thyme, salt, white pepper and lemon juice.
  10. Garnish with reserved asparagus tips and a teaspoon of low fat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.26 Kcal (407 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 1.69mg 1%
Sodium 528.64mg 22%
Potassium 462.61mg 10%
Total Carbs 17.76g 6%
Sugars 4.19g 17%
Dietary Fiber 3.32g 13%
Protein 4.93g 10%
Vitamin C 16.1mg 27%
Iron 33.2mg 184%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 33.2 Kcal (139 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 0.58mg 1%
Sodium 180.48mg 22%
Potassium 157.93mg 10%
Total Carbs 6.06g 6%
Sugars 1.43g 17%
Dietary Fiber 1.13g 13%
Protein 1.68g 10%
Vitamin C 5.5mg 27%
Iron 11.3mg 184%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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