Directions:
- Wash asparagus and break off the tough ends. Reserve a few tips for garnish.
- Cut the potato so it will fit through the processor's feed tube.
- In the Cuisinart with the S blade, process the shallots and garlic. Remove.
- Insert the 4mm slicing blade, and feed the asparagus and the potato through the feed tube.
- Melt the butter in a large saucepan. Briefly saute the shallot/garlic mixture over medium heat.
- Add the asparagus/potato mixture and the stock. Bring to a boil, then reduce heat and simmer about 15 minutes.
- Strain the solids and reserve the liquid.
- Using the S blade, puree the solids. Add about 1 cup of the reserved liquid while the machine is running and process until smooth.
- Combine the puree and the remaining liquid in a clean saucepan and reheat. Season with ground thyme, salt, white pepper and lemon juice.
- Garnish with reserved asparagus tips and a teaspoon of low fat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 528.64mg | 22% | |
| Potassium | 462.61mg | 10% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 33.2mg | 184% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 180.48mg | 22% | |
| Potassium | 157.93mg | 10% | |
| Total Carbs | 6.06g | 6% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 1.68g | 10% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 11.3mg | 184% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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