French Beef Stew Recipe

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French Beef Stew
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Sprinkle beef with salt and pepper, then dredge with flour.
  3. Heat oil in Dutch oven over medium-high heat. Saute beef in batches in oil until browned on all sides, about 5 minutes each batch. Transfer meat to plate, using slotted spoon.
  4. Add shallots to oil and saute, stirring frequently, over medium heat until lightly golden, about 5 minutes. Add to beef.
  5. Increase heat to medium-high; add Cognac to pan and cook 30 seconds. Pour in wine and broth, heat to boiling, and boil 3 minutes. Stir in beef, shallots, and carrots. Bake covered until beef is tender, about 1-1/4 hours. (Timing varies depending on quality and cut of beef.).
  6. Transfer beef, shallots, and carrots with slotted spoon to serving bowl. Stir cream into cooking liquid in Dutch oven and reduce over high heat 4 minutes. Stir in mustard. Taste and adjust seasonings. Pour sauce over beef and stir to combine. Serve hot with buttered noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.98 Kcal (2985 kJ)
Calories from fat 224.17 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 81.75mg 27%
Sodium 639.89mg 27%
Potassium 1854.29mg 39%
Total Carbs 60.32g 20%
Sugars 24.94g 100%
Dietary Fiber 10.13g 41%
Protein 48.21g 96%
Vitamin C 25mg 42%
Vitamin A 0.5mg 15%
Iron 6.4mg 35%
Calcium 171mg 17%
Amount Per 100 g
Calories 110.67 Kcal (463 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 38%
Cholesterol 12.69mg 27%
Sodium 99.32mg 27%
Potassium 287.82mg 39%
Total Carbs 9.36g 20%
Sugars 3.87g 100%
Dietary Fiber 1.57g 41%
Protein 7.48g 96%
Vitamin C 3.9mg 42%
Vitamin A 0.1mg 15%
Iron 1mg 35%
Calcium 26.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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