Pan seared scallops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

228

Calories

Comments Print recipe

Ingredients:

Serving

1 lb fresh or frozen sea scallops
2 tbsp flour
1-2 tsp cajun seasoning
1 tbsp cooking oil
10 oz spinach
1 tbsp water
2 tbsp balsamic vinegar
1/4 cup cooked bacon pieces

Directions:

Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon. Makes 4 servings.
Calories, 6 g fat

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.42 Kcal (956 kJ)
Calories from fat	62.38 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	51.51mg	17%
Sodium	1035.56mg	43%
Potassium	789.86mg	17%
Total Carbs	14.68g	5%
Sugars	1.2g	5%
Dietary Fiber	1.94g	8%
Protein	28.06g	56%
Vitamin C	19.8mg	33%
Iron	3.7mg	21%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	11%
Cholesterol	24.31mg	17%
Sodium	488.76mg	43%
Potassium	372.8mg	17%
Total Carbs	6.93g	5%
Sugars	0.57g	5%
Dietary Fiber	0.91g	8%
Protein	13.25g	56%
Vitamin C	9.4mg	33%
Iron	1.8mg	21%
Calcium	46.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Seared Scallops

Sea scallops, fresh or frozen, Flour, Oil and 4 more..
Pan Seared Scallops

Fresh sea scallop, All-purpose flour and 5 more..
Vegetable Samosa

Plain flour, Cooking oil, Salt, Water , to make dough and 16 more..
Basic paratha dough

Flour, Oil or 1 tbsp ghee, Salt, Water (to knead)
Spinach-Pear Salad With Mustard Vinaigrette

Bosc pears, cored and thinly sliced, Fresh baby spinach and 8 more..
Spinach-Pear Salad with Mustard Vinaigrette

Bosc pears, cored and thinly sliced, Fresh baby spinach and 8 more..
Hot Bacon Dressing

Bacon, diced, Flour, Sugar, Salt, Water, Balsamic vinegar
Hot Bacon Dressing

Bacon, diced, Flour, Sugar, Salt, Water, Balsamic vinegar
Chicken Mandalay

Whole boneless skinless chicken breasts, cubed, Flour, Oil and 12 more..
Pandan Fudge Cake

Eggs, Egg yolk, Sugar, Plain flour , sifted, Oil and 13 more..
Cake - Chocolate with Apple

Cocoa powder, Flour, Oil, Sugar, Boiling water and 4 more..
Never Fail, Never Watch Beef Stew (Crock Pot)

Potatoes, peeled and cut in quarters and 9 more..