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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 pound(s) fresh or frozen sea scallops |
2 tablespoon(s) flour |
1-2 teaspoon(s) cajun seasoning |
1 tablespoon(s) cooking oil |
10 ounce(s) spinach |
1 tablespoon(s) water |
2 tablespoon(s) balsamic vinegar |
1/4 cup(s) cooked bacon pieces |
Directions:
1. Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
2. Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon. Makes 4 servings.
3. calories, 6 g fat
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