Pan Seared Scallops Recipe

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Ingredients:

Serving

1 lb sea scallops, fresh or frozen
2 tbsp flour
1 -2 tsp cajun seasoning
1 tbsp oil
1 (10 oz) package prewashed spinach
1 tbsp water
2 tbsp balsamic vinegar
1/4 cup cooked bacon , pieces

Directions:

Thaw scallops if they are frozen.
Rinse scallops and pat dry with paper towel.
In a large ziploc bag mix the flour and cajun seasoning.
Add scallops, toss, coating well.
In a large skillet over medium heat warm the oil.
Add the scallops and cook for approximately 6 minutes until browned and the scallops are opaque.
Remove scallops from skillet, keep warm.
Add spinach to skillet and sprinkle with water.
Cover and cook over medium high heat until spinach is wilted; about 2 minutes.
Drizzle spinach with vinegar and toss well to coat.
Add scallops and heat throughly.
Sprinkle with bacon pieces.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.12 Kcal (888 kJ)
Calories from fat	62.38 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	51.51mg	17%
Sodium	979.57mg	41%
Potassium	394.38mg	8%
Total Carbs	11.84g	4%
Sugars	1.2g	5%
Dietary Fiber	0.52g	2%
Protein	25.94g	52%
Iron	1.6mg	9%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	11%
Cholesterol	36.53mg	17%
Sodium	694.73mg	41%
Potassium	279.7mg	8%
Total Carbs	8.4g	4%
Sugars	0.85g	5%
Dietary Fiber	0.37g	2%
Protein	18.4g	52%
Iron	1.1mg	9%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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