Pan Seared Salmon with Sour Cream and Dill (Tyler Florence) Recipe
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Directions:
- Coat a large skillet with olive oil and place over medium heat. When hot, add the fillets to the pan skin side down; season with salt and pepper. Cook for 5 minutes until the skin is nice and brown. Turn the fish over and cook for 3 minutes on the other side. Keep warm while preparing the sauce.
- In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish. Season with salt and pepper. Serve the sauce over the pan-seared salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.77 Kcal (2633 kJ) | ||
| Calories from fat | 277.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 179.85mg | 60% | |
| Sodium | 360.01mg | 15% | |
| Potassium | 1519.79mg | 32% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 71.69g | 143% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 47% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 60% | |
| Sodium | 77.49mg | 15% | |
| Potassium | 327.13mg | 32% | |
| Total Carbs | 2.79g | 4% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 15.43g | 143% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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