Gravlax Salt-- and Sugar--Cured Salmon Recipe

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Gravlax Salt-- and Sugar--Cured Salmon
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Ingredients
8
Count
Nutrition
154
Calories
Total time
1450
Minutes
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Ingredients:

Directions:

  1. Mix together all the ingredients except the salmon.
  2. Place the salmon skin side down on a large sheet of plastic wrap.
  3. Cover the flesh side of the fish with the salt mixture, coat it completely.
  4. Wrap the fish well in plastic wrap.
  5. Refrigerate for at least 24 hour, preferably 36.
  6. Unwrap the salmon and rinse off the cure. Dry then slice on the bias.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.49 Kcal (647 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 32.6mg 11%
Sodium 7127.6mg 297%
Potassium 290.27mg 6%
Total Carbs 16.61g 6%
Sugars 15.32g 61%
Dietary Fiber 0.41g 2%
Protein 15.12g 30%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 132.52 Kcal (555 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 27.96mg 11%
Sodium 6113.9mg 297%
Potassium 248.98mg 6%
Total Carbs 14.25g 6%
Sugars 13.14g 61%
Dietary Fiber 0.35g 2%
Protein 12.97g 30%
Vitamin C 3.7mg 7%
Iron 0.1mg 1%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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