Directions:
- Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon and sear each side for about one minute.
- Reduce heat to low, sprinkle salmon with pepper then pour in the wine and 2Tbsp of the lemon juice. Cover and cook until and the salmon is opaque throughout, about 10 minutes. Transfer the salmon onto plates or platter.
- Add the remaining lemon juice, capers and peppercorns to the skillet and cook while stirring about two minutes. Spoon the pan juices over the salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.76 Kcal (187 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 78.73mg | 3% | |
| Potassium | 71.87mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 4% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 2% | |
| Sodium | 197.71mg | 3% | |
| Potassium | 180.49mg | 2% | |
| Total Carbs | 3.14g | 0% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 7.62g | 6% | |
| Vitamin C | 10.1mg | 7% | |
| Iron | 1.1mg | 2% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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