Directions:
- In a large saute pan over medium heat, add butter and melt. Add brown sugar and stir until melted. Remove pan from heat and add rum. Return pan to the heat and stir until a light caramel forms. Add the bananas and toss to coat. Serve over vanilla ice cream and garnish with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.99 Kcal (1377 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.58mg | 0% | |
| Potassium | 465.36mg | 10% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 40.85g | 163% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.65 Kcal (823 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 18% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 10% | |
| Sodium | 6.32mg | 0% | |
| Potassium | 278.16mg | 10% | |
| Total Carbs | 32.65g | 18% | |
| Sugars | 24.42g | 163% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 6.4mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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