Pan-Seared Chicken With Red Grapes Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breast halves
2 garlic cloves, minced
1 cup chicken stock
1 tsp italian seasoning, crushed
2 tbsp balsamic vinegar
2 cups red seedless grapes, cut in half
hot bow tie pasta ( farfalle)

Directions:

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Add the garlic and cook for 30 seconds. Remove the chicken from the skillet.
Increase the heat to medium-high. Stir the stock, Italian seasoning and vinegar in skillet and cook for 3 minutes.
Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Add the grapes. Serve with the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.35 Kcal (1505 kJ)
Calories from fat	100.76 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	141.04mg	47%
Sodium	851.69mg	35%
Potassium	887.7mg	19%
Total Carbs	17.85g	6%
Sugars	13.74g	55%
Dietary Fiber	0.79g	3%
Protein	49.85g	100%
Vitamin C	2.7mg	5%
Iron	0.1mg	1%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	93.46 Kcal (391 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	17%
Cholesterol	36.68mg	47%
Sodium	221.5mg	35%
Potassium	230.87mg	19%
Total Carbs	4.64g	6%
Sugars	3.57g	55%
Dietary Fiber	0.2g	3%
Protein	12.96g	100%
Vitamin C	0.7mg	5%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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