Pan Seared Chicken Breast Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F.
Heat a skillet over medium high heat. Drizzle the chicken breast with 1/2 of the oil, and then season the breast with a good crust of salt and pepper. Put chicken in the pan skin side down, then add the herbs, and garlic. When the skin has a nice golden color turn it over, and put in a preheated oven for 8 minutes or until juice runs clear.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.01 Kcal (950 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	16.25mg	5%
Sodium	49.12mg	2%
Potassium	38.43mg	1%
Total Carbs	3.04g	1%
Sugars	0.09g	0%
Dietary Fiber	0.23g	1%
Protein	3.55g	7%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	386.56 Kcal (1618 kJ)
Calories from fat	329.29 Kcal
		% Daily Value*
Total Fat	36.59g	33%
Cholesterol	27.67mg	5%
Sodium	83.65mg	2%
Potassium	65.44mg	1%
Total Carbs	5.18g	1%
Sugars	0.15g	0%
Dietary Fiber	0.39g	1%
Protein	6.05g	7%
Vitamin C	4.9mg	5%
Iron	0.6mg	2%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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