Directions:
- In a medium bowl, combine wasabi powder with cold water and stir until smooth.
- Add sour cream, chives, parsley, vinegar and 1/4 tsp salt and stir to combine.
- Cover and refrigerate until ready to serve.
- (It is important that you make this sauce first, as wasabi needs a bit of time for it's flavors to develop.) In a 10 skillet, heat oil over medium-high heat.
- Sprinkle beef with remaining salt.
- Sear about 3 minutes on each side for rare.
- Reduce heat to medium and cook, turning occasionally, about 5 minutes per side for medium-rare.
- Serve with wasabi sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 337.83mg | 14% | |
| Potassium | 199.03mg | 4% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.4 Kcal (1153 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 21% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 16% | |
| Sodium | 422.61mg | 14% | |
| Potassium | 248.98mg | 4% | |
| Total Carbs | 19.21g | 5% | |
| Sugars | 11.49g | 37% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.03g | 21% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 89.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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