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Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust Recipe

Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust Recipe

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Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust

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Ingredients:

Serving

1 lb pork tenderloin
2 tbsp dijon mustard
3 tbsp fresh rosemary, chopped ( do not use dried)
1 tsp fennel seed
1 clove garlic, thinly sliced
kosher salt
fresh ground black pepper
3 tsp olive oil

Directions:

Preheat oven to 450.
Rinse tenderloin and pat dry.
Using a sharp paring knife, make several slits in the tenderloin and insert garlic slivers.
Use about half the garlic.
In a mortar& pestle (or small food processor), mash the fennel seeds and the remainder of the sliced garlic with about 1 tsp.
Salt to form a paste.
Combine fennel-garlic mixture with chopped rosemary, mixture will be crumbly.
Sprinkle the pork tenderloin with salt and fresh ground black pepper.
Rub dijon mustard all over surface of the meat.
Pat the herb mixture onto the surface of the meat, it should adhere to the mustard.
Place a cast iron skillet (or other heavy-bottomed skillet) over medium heat till hot.
Add oil, allow oil to get quite hot, just before the smoking point.
Add the tenderloin to the pan.
DO NOT TOUCH IT FOR AT LEAST TWO MINUTES!
Then lift it with tongs and sear the other sides, repeating until the surface is browned and crusty.
Some of the coating will adhere to the pan, that's OK.
Place the pan in the hot oven and roast for 20 minutes, or until tenderloin is cooked to your liking (at least 145 degrees).
Allow meat to rest, covered, for about ten minutes before slicing and serving.
You can deglaze the pan with a little white wine or lemon juice to make a delicious pan sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.27 Kcal (910 kJ)
Calories from fat	73.22 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	98.26mg	33%
Sodium	194.89mg	8%
Potassium	643.62mg	14%
Total Carbs	1.53g	1%
Sugars	0.11g	0%
Dietary Fiber	0.82g	3%
Protein	32.36g	65%
Vitamin C	1mg	2%
Iron	2mg	11%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	128.53 Kcal (538 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	13%
Cholesterol	58.13mg	33%
Sodium	115.29mg	8%
Potassium	380.75mg	14%
Total Carbs	0.91g	1%
Sugars	0.07g	0%
Dietary Fiber	0.49g	3%
Protein	19.15g	65%
Vitamin C	0.6mg	2%
Iron	1.2mg	11%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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