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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 8 |
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**Cooking Club Magazine June/July 2010** These pork chops start browning in a skillet on top of the stove and finish cooking in the oven. The combination of the two methods produces golden brown pork chops that are tender and juicy. Per Serving: 245 cal, 16.5 g total fat, 23 g protein, 0 g carb, 70 mg cholesterol, 185 mg sodium, 0 g fiber Ingredients:
1 tablespoon garlic powder |
1 tablespoon onion powder |
2 tablespoons freshly ground black pepper |
2 tablespoons paprika |
2 teaspoons dry mustard |
2 teaspoons celery seeds |
2 teaspoons packed brown sugar |
1 1/4 teaspoons salt |
4 pork rib chops (about 1.5 lb) |
1 tablespoon oil |
Directions:
1. Heat oven to 400 degrees. In a small bowl stir together all rub ingredients. pat rub onto both sides of pork chops, using a total of 2 tbsp of rub.
2. Heat large ovenproof skillet over medium-high heat until hot. Add oil, heat until hot. add pork; cook 2 minutes or until golden brown on one side.
3. Turn pork chops; place skillet in oven. Bake 6 to 8 minutes or until no longer pink in center.
4. TIP* Store remaining rub in glass jar with tight-fitting lid. You can keep All Purpose Rub in a dry, dark place up to 3 months.
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