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Pan Roasted Chicken With Lemon Garlic Green Beans Recipe

Pan Roasted Chicken With Lemon Garlic Green Beans Recipe

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Pan Roasted Chicken With Lemon Garlic Green Beans

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Ingredients:

Serving

6 tbsp olive oil
2 lemons 1 thinly sliced, 1 juiced
4 clove garlic minced
1 tsp kosher salt
1/2 tsp freshly ground black pepper
3/4 lb trimmed green beans
8 small red potatoes quartered
4 chicken breasts bone left in, with skin

Directions:

Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.28 Kcal (4293 kJ)
Calories from fat	458 Kcal
		% Daily Value*
Total Fat	50.89g	78%
Cholesterol	175.12mg	58%
Sodium	1709.42mg	71%
Potassium	2716.86mg	58%
Total Carbs	93.82g	31%
Sugars	7.71g	31%
Dietary Fiber	14.06g	56%
Protein	54.5g	109%
Vitamin C	64.8mg	108%
Iron	7.5mg	42%
Calcium	142mg	14%

Amount Per 100 g
Calories	134.1 Kcal (561 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	78%
Cholesterol	22.91mg	58%
Sodium	223.59mg	71%
Potassium	355.35mg	58%
Total Carbs	12.27g	31%
Sugars	1.01g	31%
Dietary Fiber	1.84g	56%
Protein	7.13g	109%
Vitamin C	8.5mg	108%
Iron	1mg	42%
Calcium	18.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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