Pan Roasted Chicken With Crisp Prosciutto and Tomatoes Recipe

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Pan Roasted Chicken With Crisp Prosciutto and Tomatoes
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Ingredients
12
Count
Nutrition
448
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix butter in a bowl with half the garlic.
  2. Get everything ready in bowls to take outside.
  3. Light the barbeque.
  4. Heat a sturdy roasting pan on the barbecue rack, then drizzle in the oil to coat the bottom.
  5. Lay in the slices of Parma ham, let them crisp up on both side, then remove and set aside.
  6. Season the chicken and brown on both sides in the tin.
  7. Stir in the remaining chopped garlic, then add the canned tomatoes, the stock and oregano.
  8. Simmer for 3 minutes, turn the beasts over and simmer 3 minutes longer.
  9. Tip in the canellini beans, turn the chicken breasts over and simmer for another 3 minutes, then turn over again and simmer 3 minutes more.
  10. Taste the sauce and see if it need seasoning.
  11. Towards the end of the cooking, toast the ciabatta on both sides of the barbeque.
  12. For the final touch, toss the cherry tomatoes and chopped basil into the chicken mix.
  13. Let the tomatoes soften slightly, then top with the crispy parma ham and scatter over the remaining whole basil leaves.
  14. Spread the garlic butter over the ciabatta and arrange the slices butter side up around the edge of the chicken.
  15. Serve hot with a mixed salad.
  16. Alternately you can do this on top of the stove in a deep frying pan, and grill the ciabatta in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.11 Kcal (1876 kJ)
Calories from fat 185.72 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 156.98mg 52%
Sodium 841.91mg 35%
Potassium 803.5mg 17%
Total Carbs 13.15g 4%
Sugars 0.8g 3%
Dietary Fiber 0.99g 4%
Protein 54.51g 109%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 138.48 Kcal (580 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 32%
Cholesterol 48.51mg 52%
Sodium 260.18mg 35%
Potassium 248.31mg 17%
Total Carbs 4.06g 4%
Sugars 0.25g 3%
Dietary Fiber 0.31g 4%
Protein 16.85g 109%
Vitamin C 1.6mg 8%
Iron 0.2mg 4%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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