Directions:
- NOTE: Use herbs such as sage, thyme, rosemary, and Italian parsley.
- Place beef medallions on a small flat dish. Sprinkle 2 tablespoons olive oil over top, along with herbs of choice and garlic.
- Cover with plastic wrap and refrigerate overnight.
- Remove from refrigerator and bring to room temperature before roasting.
- Preheat oven to 400°.
- Bring a sauté pan to high heat. Add remaining tablespoon of olive oil.
- Sprinkle pepper on medallions and sear until they are a rich brown color, about 2 minutes per side.
- Lightly sprinkle with salt and place in oven for about 8 minutes for medium rare; remove from oven to a warm place to rest the meat for another 5 minutes.
- Prep time does not include overnight refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 125.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 15.9mg | 1% | |
| Potassium | 101.77mg | 2% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 349.89 Kcal (1465 kJ) | ||
| Calories from fat | 272.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 21% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 9% | |
| Sodium | 34.65mg | 1% | |
| Potassium | 221.72mg | 2% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.49g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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