Pan-Roasted Asparagus and Tomatoes Recipe

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Pan-Roasted Asparagus and Tomatoes
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Ingredients
5
Count
Nutrition
88
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Rinse asparagus (do not dry). Heat oil in a large nonstick skillet over medium-high heat. Add asparagus; cook 3 minutes. Add tomatoes; cook 2 minutes or until asparagus is crisp-tender and tomatoes just begin to burst, turning asparagus occasionally with tongs. Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.28 Kcal (370 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 147.64mg 6%
Potassium 230.96mg 5%
Total Carbs 12.91g 4%
Sugars 7g 28%
Dietary Fiber 2.3g 9%
Protein 2.28g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 37.46 Kcal (157 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 5%
Sodium 62.64mg 6%
Potassium 97.99mg 5%
Total Carbs 5.48g 4%
Sugars 2.97g 28%
Dietary Fiber 0.98g 9%
Protein 0.97g 5%
Vitamin C 2.9mg 11%
Iron 1mg 13%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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