Directions:
- Preheat cast iron skillet or grill pan on a hot grill.
- Mix shallots, salsa, olive oil and lime juice in a small glass bowl.
- Lightly coat the grouper fillets with olive oil. Place the grouper fillets in the hot grill pan for 4 minutes.
- Spoon the shallot salsa mixture over the grouper fillets.
- Continue grilling the grouper fillets for approximately 6 to 8 minutes until internal temperature reached 145 degrees or the fillets flake easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 366.44mg | 15% | |
| Potassium | 696.35mg | 15% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 14% | |
| Sodium | 217.77mg | 15% | |
| Potassium | 413.83mg | 15% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 13.44g | 45% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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