Pan Glazed Chicken With Wild Rice Recipe

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Ingredients:

Serving

1 (6 oz) package instant long grain and wild rice blend
4 (4 oz) boneless skinless chicken breast halves
1/8 tsp salt
1/4 tsp pepper
2 tsp olive oil
2 tbsp balsomic vinegar
1 tbsp honey
2 tsp dried basil

Directions:

Prepare rice according to package directions.
Sprinkle chicken with salt and pepper.
In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a meat thermometer reaches 170 degrees.
Combine the vinegar, honey, and basil and pour over chicken.
Cook 1-2 minutes longer or until sauce is heated through.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.3 Kcal (261 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	11.15mg	4%
Sodium	112.24mg	5%
Potassium	63.81mg	1%
Total Carbs	6.92g	2%
Sugars	2.88g	12%
Dietary Fiber	0.21g	1%
Protein	4.22g	8%
Iron	0.5mg	3%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	214.19 Kcal (897 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	3%
Cholesterol	38.34mg	4%
Sodium	385.92mg	5%
Potassium	219.41mg	1%
Total Carbs	23.79g	2%
Sugars	9.89g	12%
Dietary Fiber	0.71g	1%
Protein	14.51g	8%
Vitamin C	0.1mg	0%
Iron	1.7mg	3%
Calcium	26.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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