Pan-Glazed Chicken Recipe

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Pan-Glazed Chicken
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Ingredients
8
Count
Nutrition
100
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a meat thermometer reads 170°.
  2. Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.48 Kcal (421 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 16.73mg 6%
Sodium 239.97mg 10%
Potassium 104.7mg 2%
Total Carbs 11.74g 4%
Sugars 5.51g 22%
Dietary Fiber 0.31g 1%
Protein 6.33g 13%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 193.96 Kcal (812 kJ)
Calories from fat 55.41 Kcal
% Daily Value*
Total Fat 6.16g 5%
Cholesterol 32.29mg 6%
Sodium 463.2mg 10%
Potassium 202.09mg 2%
Total Carbs 22.66g 4%
Sugars 10.64g 22%
Dietary Fiber 0.6g 1%
Protein 12.22g 13%
Vitamin C 0.1mg 0%
Iron 1.6mg 5%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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