Directions:
- Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
- Pat dry.
- Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
- Melt the butter in a large heavy skillet on medium-high heat.
- Coat the trout in corn meal and shake off the excess.
- When the butter is melted, place the coated trout, flesh side down, in the skillet.
- Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 11% | |
| Sodium | 16.78mg | 1% | |
| Potassium | 117.62mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.24 Kcal (1475 kJ) | ||
| Calories from fat | 209.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 16% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 11% | |
| Sodium | 36.76mg | 1% | |
| Potassium | 257.66mg | 3% | |
| Total Carbs | 25.72g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 11.99g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.9mg | 5% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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