Directions:
- In a bowl, combine flour, salt and pepper. Dredge scallops in flour mixture and shake off excess.
- In a large heavy skillet, melt 2 tablespoons butter over medium high heat. Add scallops and cook, turning occasionally, until golden brown on the outside and opaque inside.
- Remove to a plate. Reduce heat to low. Add remaining butter and cook, stirring up brown bits until melted, about 1 minute.
- Whisk in lemon juice and parsley. Spoon over scallops and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.84 Kcal (1377 kJ) | ||
| Calories from fat | 241.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1002.62mg | 42% | |
| Potassium | 81.62mg | 2% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 397.86 Kcal (1666 kJ) | ||
| Calories from fat | 292.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 41% | |
|---|---|---|---|
| Cholesterol | 73.87mg | 20% | |
| Sodium | 1213.05mg | 42% | |
| Potassium | 98.75mg | 2% | |
| Total Carbs | 25.03g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.15g | 10% | |
| Protein | 3.46g | 6% | |
| Vitamin C | 14.6mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 8% | |
| Calcium | 84.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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