Directions:
- * Combine salt, pepper and flour in a shallow container. Roll cubed steaks in flour mixture to coat both sides.
- * In a large skillet heat oil over med-high heat. Place cubed steaks into heated skillet and brown on both sides.
- * Remove steaks, and place into a crock pot. Combine brown gravy mix and water, and pour over steaks. (Make sure you have enough liquid to cover steaks).
- * Set crock pot on high to get heat going. Turn setting down to low, and let cook 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.5 Kcal (1765 kJ) | ||
| Calories from fat | 280.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 1263.85mg | 53% | |
| Potassium | 214.92mg | 5% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.3g | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.06 Kcal (926 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 48% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 16% | |
| Sodium | 662.85mg | 53% | |
| Potassium | 112.72mg | 5% | |
| Total Carbs | 11.78g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 7.5g | 29% | |
| Iron | 1.4mg | 14% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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